Memory
loss is normal as we get older but seniors might suffer more from
memory problems due to the existence of diseases like Dementia and
Alzheimer’s disease. Those providing Senior
Home Care in Vancouver
can create a plan of action that will help the seniors they are
caring for maintain good memory functions. The following tips can
help:
1. Stay
socially active.
It
has been found out that lack of social engagement can speed up the
progress of diseases such as Dementia. Those seniors who are isolated
are also more likely to experience dementia than those who don’t.
This is why it is important to stay socially active. Call friends and
family members. Seniors can also join groups or organizations that
will help them become busy.
2. Keep
the brain engaged.
Doing
hobbies and activities that require a lotof brain activity can help.
Some word puzzles and games done every day can be helpful. Writing or
journaling may also be of help. Learning a new skill may also help
seniors keep their memory and brain functions sharp.
3. Incorporate
walking in your daily activities.
According
to studies, walking helps keep the brain sharp. In fact, even 30
minutes of exercise a day can already help. Under the supervision of
a caregiver from senior home care in Vancouver companies like Just
Like Family Home Care, seniors can take a walk safely outdoors.
4. Keep
stress at bay.
Stress
is one of the reasons why many of our systemic functions decline.
When we are stressed out, we also tend to be forgetful.
It’s
also important for seniors to improve their nutrition. Eating foods
good for the brain such as foods rich in vitamins, minerals,
antioxidants and omega fatty acids can help.
For
more details about In
Home Seniors Care in Vancouver
please visit our website: justlikefamily.ca
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