High
blood pressure is a condition that can lead to more serious health
problems like heart attack, coronary artery disease, loss of vision,
angina, vascular dementia and many other cardiovascular concerns. If
you have a senior family member with high blood pressure, you would
want to create a plan that will help in managing this condition.
A
medical practitioner or a caregiver can help monitor your senior
family member’s blood pressure all the time and ensure that your
senior loved-one is taking all prescribed medications. Missing these
treatments and not checking blood pressure can cause the disease to
worsen.
Improve
Weight and Diet
Seniors
who are diagnosed with high blood pressure should follow a healthier
diet. Your caregiver can prepare foods that are good for the heart
and contain less bad fats and more nutrients from fruits and
vegetables. Exercise can also be safely integrated in the routine of
your senior loved-one. A caregiver can also assist the senior patient
during exercise in order to avoid over exertion and injuries.
Keep
Stress Levels Down
Stress
can increase blood pressure. This is why it is important to manage
stress by doing activities like yoga and meditation. Seniors can also
do calming activities like gardening and doing artwork.
Keep
Vices at Bay
Seniors
should be monitored if they have vices. Smoking and drinking alcohol
can exacerbate their condition.
With
the help of Home
Health Care in Vancouver
provided by companies like Just Like Family Home Care, families can
be assured that their loved-one is in good hands.
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