Cold
weather is a lot more taxing to seniors. It can exacerbate joint and
muscle pain and can bring about the blues. Seniors who suffer from
Alzheimer’s or dementia may even experience confusion and
depression during cold seasons.
As
a primary caregiver, you should make changes to your usual home
health care Vancouver to address
the common problems experienced by seniors during cold weather. Here
are some tips that you can include in your home health care in
Vancouver:
-
Get suggestions on at-home exercises
Cardiovascular
problems and musculoskeletal concerns can increase in cold weather,
so it is important to ensure your senior family members get a good
amount of exercise. Talk to a physiotherapist about safe exercises
that can be done at home.
-
Prepare warm and comforting meals
The
senior’s appetite can also lessen during cold seasons, so make sure
you choose meals that are warm and comforting such as soups and
stews. They are also nutritious as many soups and stews make use of
vegetables.
-
Make sure your senior loved-one is dressed up appropriately
Layering
is key. Also pick clothes that are breathable in order to avoid
feeling cold brought about by sweating.
-
Companionship can help
You
can get the help of caregivers from Just Like Family Home Care to
keep your senior loved-one company in order to avoid isolation and
depression.
These
are some of the tips that you should keep in mind in order to protect
your senior loved-one from the bad effects of the cold weather.
To
know more about Home
Support Services Vancouver please
visit our website: justlikefamily.ca
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