Caring for a Senior with High Blood Pressure – Tips for Caregivers

 

High blood pressure is a condition that can lead to more serious health problems like heart attack, coronary artery disease, loss of vision, angina, vascular dementia and many other cardiovascular concerns. If you have a senior family member with high blood pressure, you would want to create a plan that will help in managing this condition.

Get Home Health Care in Vancouver

A medical practitioner or a caregiver can help monitor your senior family member’s blood pressure all the time and ensure that your senior loved-one is taking all prescribed medications. Missing these treatments and not checking blood pressure can cause the disease to worsen.

Improve Weight and Diet

Seniors who are diagnosed with high blood pressure should follow a healthier diet. Your caregiver can prepare foods that are good for the heart and contain less bad fats and more nutrients from fruits and vegetables. Exercise can also be safely integrated in the routine of your senior loved-one. A caregiver can also assist the senior patient during exercise in order to avoid over exertion and injuries.

Keep Stress Levels Down

Stress can increase blood pressure. This is why it is important to manage stress by doing activities like yoga and meditation. Seniors can also do calming activities like gardening and doing artwork.

Keep Vices at Bay

Seniors should be monitored if they have vices. Smoking and drinking alcohol can exacerbate their condition.

With the help of Home Health Care in Vancouver provided by companies like Just Like Family Home Care, families can be assured that their loved-one is in good hands.

For more details about Home Care For Seniors please visit our website: justlikefamily.ca

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4 Key Services You Can Get from Home Care Companies

 

Families who have a hard time providing the best care to their senior loved-ones can choose to get home care service in Vancouver. It eases up the load of family members tasked to become the caregiver of their aging loved-one. Here are the key services you can get:

1. Personal care

This includes help in doing perfunctory functions like showering or bathing, grooming, help in taking medications, assistance to seniors with difficulty in mobility, care for seniors with Parkinson’s disease, dementia or Alzheimer’s and provide assistance to patients recovering from injuries, illnesses or surgery.

2. Companionship

Home Care Service in Vancouver can offer companionship for senior patients. This can include accompanying the senior client to the grocery or hospital, assist the senior client in taking walks or doing leisure activities and accompany the senior to meetings or family gatherings.

3. Home Support

Family members can get help in doing household duties such as getting rid of trash, changing bedding, watering the plants, gardening, planning and preparing meals, doing the laundry and many other housekeeping tasks.

4. Live-in or overnight care

You can opt to provide 24/7 or overnight care to your senior family member where services will include all mentioned above.

Think about the services that your senior family member and your entire family will need and decide which of those services will make dealing with senior living difficulties a lot easier. Choose providers like Just Like Family Home Care who will be able to provide excellent quality of services.

To know more about In Home Seniors Care in Vancouver please visit our website: justlikefamily.ca

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3 Reasons To Take Advantage of In Home Seniors Care Services

Now that you have taken on the role of a caregiver to your senior family loved-one, you will soon come to the realization that this job is not easy. Supporting your senior family member can also drain your light. Many caregivers find themselves suffering from exhaustion and even depression.

Think about how in Home Seniors Care in Vancouver can help you out. Here are the reasons to take advantage of this kind of service:

1. In home seniors care in Vancouver provides extra support so you can free up some time for yourself.

It’s hard to find time for yourself when you are doing caregiving work. There are just too many things to take care of. In addition to the needs of your senior family member, you might also have to do house chores like cleaning and cooking. But with home care services provided by companies like Just Like Family Home Care, you will be able to get the extra support you need so you have more time to spend on yourself.

2. You can attend to the needs of the other members of your family.

Have you been neglecting other family members such as your children due to your caregiving duties? This can result to resentment. The support you can get from in home care services will help you have more time to spend with other members of your family.

3. You can ease up stress and tension and avoid feelings of depression as a result of doing caregiving duties.

Stress and depression reduce your quality of life. It can also weigh you down. Make sure you delegate some of your caregiving tasks to experts who are trained to do this.

There’s nothing wrong with seeking help. You need to pay attention to your health and wellness as well.

For more details about Seniors Home Care Vancouver please visit our website: justlikefamily.ca

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Home Care Services Ensure the Safety of Seniors Living Alone

Many seniors prefer living in their own home instead of moving to a senior care facility. It can provide comfort to seniors who might be experiencing a lot of changes in their life. However, living alone has a lot of safety repercussions, especially for seniors with failing memory and impaired mobility.

This is where In Home Seniors Care in Vancouver comes in. With the help of companies offering in home seniors care in Vancouver such as Just Like Family Home Care, only the best care to seniors are given. Having a caregiver experienced in overseeing the comfort and needs of seniors can help put families at ease. 

 

They offer companionship. Your senior family member will have someone to ensure that they do not get bored or lonely. Their caregiver will also watch out for them to ensure that seniors won’t fall or get in an accident.

Caregivers offering in home seniors care in Vancouver also help out in providing medications. If your senior family member has failing eyesight or suffering from memory loss, taking the right medications can be difficult. They might inadvertently take the wrong medication. With the help of a caregiver, the right medications are provided so your senior family member can avoid making mistakes.

Having in home support from caregivers also mean that basic chores like laundry and cooking are done safely and efficiently. You can also be assured that someone will be able to accompany your senior family member on trips to the doctor.

With the help of home care services, family members can rest easy knowing that their senior loved-one will be taken care of.

To know more about Home Health Care in Vancouver please visit our website: justlikefamily.ca

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4 Household Chores That Seniors Can Still Enjoy Doing

It is understandable why some family members no longer want their senior parent to perform household chores. Some chores can be physically taxing and they might cause injuries and accidents. Cleaning the bathroom, for instance, might no longer be a good activity for seniors as this can cause slipping accidents. 

On the other hand, doing certain chores can be helpful to the health of seniors. It can help in promoting good mental health. Seeing a clean environment can also help in reducing stress. It also helps in maintaining good physical health. Here are some safe household chores that are ideal to do:

    1. Cleaning

Cleaning is therapeutic to many people. Seniors can do some light sweeping and dusting off of furniture.

    2. Gardening

Gardening is another activity that can also be turned into a hobby. It also helps in promoting peace of mind and gives many seniors a sense of purpose. Just save the lifting of heavy objects to other people. Also avoid crouching down for extended periods of time. Get up once in a while to stretch your limbs.

    3. Organizing

Keeping your home organized should not be too physically taxing. Purging out unwanted household stuff and placing things back in their original places shouldn’t be too physically demanding.

    4. Cooking

Cooking meals can also increase enjoyment of food. When you grow food and then cook what you have grown, you can enjoy eating more, which helps in promoting good health.

For other more difficult household chores, you can always get the help of Senior Home Care in Vancouver. With companies like Just Like Family Home Care, you can do the activities you love to do and let others do the more difficult tasks. Senior home care in Vancouver will make sure you are not overly exerting yourself.

To know more about Home Health Care in Vancouver please visit our website: justlikefamily.ca

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4 Steps in Optimizing the Health of Your Senior Parent

Making a health plan for your senior parent is paramount. As a person gets older, systemic functions begin to weaken, hence the susceptibility to illnesses. This is why it is important to discuss about health plans with your senior parent’s physician and to incorporate this health plan at home for Senior home care in Vancouver. 

 

1. Make meal plans.

Making meal plans ensure that your parent will always eat nutritious foods. Choose foods with ingredients that are helpful in boosting their health. You can prepare these meals beforehand to save time and simply heat them up later.

2. Incorporate exercise.

They say you don’t stop exercising because you’re old. You get old because you stop exercising. Seniors also need physical fitness activity, provided that their physician has given them the go signal and have recommended the right exercise program. Daily walking can go a long way in promoting good physical health.

3. Promote good mental health.

Seniors are prone to conditions like depression. See to it that your senior family member is getting a lot of emotional support if there are changes in his/her life. Introduce your family member to new hobbies. Hobbies can help promote sharp mental functions and can also keep boredom at bay.

4. Allow your senior parent to get plenty of rest and sunshine.

Getting lots of outdoor time can do wonders to the health of your senior family member. Also make sure your senior parent is also getting plenty of rest. Make his/her room conducive for sleeping.

Getting the help of companies experienced in senior home care in Vancouver such as Just Like Family Home Care can also work. Senior home care can help families reduce the stress of taking care of their senior parent.

For more details about Home Care For Seniors please visit our website: justlikefamily.ca

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4 Ways That Can Help Slow Down Memory Decline in Seniors

Memory loss is normal as we get older but seniors might suffer more from memory problems due to the existence of diseases like Dementia and Alzheimer’s disease. Those providing Senior Home Care in Vancouver can create a plan of action that will help the seniors they are caring for maintain good memory functions. The following tips can help: 

1. Stay socially active. 

It has been found out that lack of social engagement can speed up the progress of diseases such as Dementia. Those seniors who are isolated are also more likely to experience dementia than those who don’t. This is why it is important to stay socially active. Call friends and family members. Seniors can also join groups or organizations that will help them become busy.

2. Keep the brain engaged. 

Doing hobbies and activities that require a lotof brain activity can help. Some word puzzles and games done every day can be helpful. Writing or journaling may also be of help. Learning a new skill may also help seniors keep their memory and brain functions sharp.

3. Incorporate walking in your daily activities.  

According to studies, walking helps keep the brain sharp. In fact, even 30 minutes of exercise a day can already help. Under the supervision of a caregiver from senior home care in Vancouver companies like Just Like Family Home Care, seniors can take a walk safely outdoors.

4. Keep stress at bay. 

Stress is one of the reasons why many of our systemic functions decline. When we are stressed out, we also tend to be forgetful.

It’s also important for seniors to improve their nutrition. Eating foods good for the brain such as foods rich in vitamins, minerals, antioxidants and omega fatty acids can help.

For more details about In Home Seniors Care in Vancouver please visit our website: justlikefamily.ca

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